Ingredients For Green Risotto With Prawns And Pea Pesto Recipe
1 bunch Silverbeet, leaves trimmed
1.25 liter Massel vegetable liquid stock
1 tablespoon Olive oil
20 gram Butter
1 Brown onion, finely chopped
2 Garlic Cloves, Crushed
1.5 cup Sunrice arborio rice
0.5 cup Dry white wine
16 Medium green prawns, peeled leaving tails intact, deveined
Shaved pecorino, to serve
2 cup Fresh peas or frozen peas
1 Garlic Clove, Finely Chopped
0.5 cup Basil leaves
0.5 cup Finely grated pecorino
Nutrition value
710
calories per serving
26 g Fat16 g Protein94 g Carbs19 g FiberOther
Current Totals
26 g Fat
16 g Protein
94 g Carbs
19 g Fiber
MacroNutrients
Carbs
94 g
Protein
16 g
Fiber
19 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
156 mg
Iron
7 mg
Vitamin A
401 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
133 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
171 mg
Manganese
2 mg
Phosphorus
300 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
