Current Totals
Fat
10g
Protein
42g
Carbs
99g
Fiber
7g
MacroNutrients
Carbs
99g
Protein
42g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
428mg
Iron
9mg
Vitamin A
281mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
270mg
Vitamin B9
2391mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
157mg
Manganese
3mg
Phosphorus
644mg
Selenium
37mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment