Ingredients For Green Rice With Creamy Cheese Sauce Recipe
3 cup Chicken Broth, Divided
2 Poblano chiles, roasted, peeled, seeded and deveined
0.5 Small Onion
0.33000000000000007 cup Fresh Cilantro
0.33000000000000007 cup Epazote leaves
2 Cloves Garlic
1 tablespoon Oil
1 cup Long Grain White Rice, Uncooked
1 cup Frozen Corn
3 ounce Oscar mayer deli fresh honey ham, chopped
4 ounce Philadelphia neufchatel cheese, softened
0.33000000000000007 cup Milk
Nutrition value
178
calories per serving
7 g Fat13 g Protein14 g Carbs2 g FiberOther
Current Totals
7 g Fat
13 g Protein
14 g Carbs
2 g Fiber
MacroNutrients
Carbs
14 g
Protein
13 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
95 mg
Iron
2 mg
Vitamin A
540 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
1 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
1 mg
Phosphorus
129 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
