65 gram Barilla pesto genovese, plus extra to serve
125 gram Podded frozen edamame, thawed
1 bunch Broccolini, trimmed, halved lengthways
250 gram Packet microwave rice and quinoa blend, warmed
1 Avocado, peeled, cut into wedges
250 gram Punnet mixed cherry tomatoes or heirloom tomatoes, halved if large
60 gram Baby spinach
Micro herbs, to serve, optional
Nutrition value
501
calories per serving
15 g Fat36 g Protein53 g Carbs5 g FiberOther
Current Totals
15 g Fat
36 g Protein
53 g Carbs
5 g Fiber
MacroNutrients
Carbs
53 g
Protein
36 g
Fiber
5 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
66 mg
Iron
5 mg
Vitamin A
962 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
149 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
111 mg
Manganese
1 mg
Phosphorus
392 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
