1 onion , cut into thin slices, separate each layer
0.5 teaspoon red chilli powder
0.25 teaspoon turmeric powder
1 teaspoon coriander powder
1 tomato ), cut into thin slices lengthwise
1 capsicum , remove seeds and cut into thin slices lengthwise
0.5 teaspoon Salt
Nutrition value
102
calories per serving
8 g Fat3 g Protein5 g Carbs6 g FiberOther
Current Totals
8 g Fat
3 g Protein
5 g Carbs
6 g Fiber
MacroNutrients
Carbs
5 g
Protein
3 g
Fiber
6 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
45 mg
Iron
3 mg
Vitamin A
1287 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
0 mg
Phosphorus
45 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment