Red Bell Pepper And Kale Stir-Fry Recipe

Recipe By Slurrp

Red Bell Pepper and Kale Stir-Fry is a quick and healthy dish that is packed with flavor and nutrients. It is a simple stir-fry recipe that combines red bell peppers, kale, garlic, and soy sauce. The dish is ready in just a few minutes and can be enjoyed as a side dish or a light meal. It is a great way to incorporate more vegetables into your diet.

4.9
27 Rating -
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Vegdiet
20minstotal
20m.total
Red Bell Pepper And Kale Stir-Fry
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Ingredients for Red Bell Pepper And Kale Stir-Fry Recipe

  • 1/2 Red Bell Peppers, Thinly Sliced
  • 1 cup Kale, Stems Removed And Leaves Torn Into Bite Sized Pieces
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 tablespoon Oil
  • 1/2 tablespoon Soy Sauce

Directions: Red Bell Pepper And Kale Stir-fry Recipe

Cooking Directions

  • STEP 1.Heat oil in a large skillet or wok over medium-high heat.
  • STEP 2.Add the garlic and stir-fry for about 30 seconds until fragrant.
  • STEP 3.Add the red bell peppers and kale to the skillet and stir-fry for 2-3 minutes until the vegetables are tender-crisp.
  • STEP 4.Drizzle soy sauce over the vegetables and toss to coat evenly.
  • STEP 5.Remove from heat and serve the Red Bell Pepper and Kale Stir-Fry immediately.

Storage and Serving

  • This stir-fry is best served fresh and should be consumed immediately after cooking.
  • You can add other vegetables or protein, such as tofu or chicken, to customize the dish.
  • Serve the stir-fry over steamed rice or noodles for a complete meal.
Nutrition
value
112
calories per serving
7 g Fat4 g Protein7 g Carbs5 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    4g
  • Carbs
    7g
  • Fiber
    5g

MacroNutrients

  • Carbs
    7g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    120mg
  • Iron
    2mg
  • Vitamin A
    699mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    138mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    171mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    1mg
  • Phosphorus
    83mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp