Green Peas Rice Recipe

Recipe By Subbus Kitchen

Green peas rice (pacha pattani sadam) is mild masala rice made using green peas and spices. Unlike peas pulao we don't add whole masalas, but it's typical tamil nadu style where we just grind cocont ground masala and mix it with the rice. A flavorful and tasty rice for kids lunch box.

5
17 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

Recipe Video

Pattani Sadam | Green Peas Rice | குக்கரில் பச்சைப் பட்டாணி சாதம் செய்வது எப்படி ?
2 mins

ingredients serves

4
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Ingredients For Green Peas Rice Recipe

Nutrition
value
210
calories per serving
< 1 g Fat6 g Protein43 g Carbs5 g FiberOther

Current Totals

  • < 1 g Fat
  • 6 g Protein
  • 43 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    43 g
  • Protein
    6 g
  • Fiber
    5 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    25 mg
  • Iron
    2 mg
  • Vitamin A
    617 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    43 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    27 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    47 mg
  • Manganese
    1 mg
  • Phosphorus
    76 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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