1 teaspoon Ginger paste or freshly grated or crushed
1 teaspoon Garlic paste or freshly grated
1 Green chili
1 cup Green Peas
3 cup Water
Salt
1 teaspoon Lemon juice or lime juice
0.25 cup Cilantro or coriander leaves
Nutrition value
308
calories per serving
8 g Fat8 g Protein51 g Carbs10 g FiberOther
Current Totals
8 g Fat
8 g Protein
51 g Carbs
10 g Fiber
MacroNutrients
Carbs
51 g
Protein
8 g
Fiber
10 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
108 mg
Iron
3 mg
Vitamin A
553 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
3 mg
Phosphorus
97 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment