Ingredients For Green Mac N Cheese Without Food Coloring Recipe
1 pound Elbow macaroni
3 cup Milk
1 cup Spinach
3 tablespoon Butter
3 tablespoon Flour
0.5 cup Water
4 cup Grated white cheddar cheese
2 cup Chopped broccoli florets
1 cup Peas
Nutrition value
405
calories per serving
22 g Fat29 g Protein21 g Carbs2 g FiberOther
Current Totals
22 g Fat
29 g Protein
21 g Carbs
2 g Fiber
MacroNutrients
Carbs
21 g
Protein
29 g
Fiber
2 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
890 mg
Iron
1 mg
Vitamin A
652 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
85 mcg
Vitamin B12
1 mcg
Vitamin C
22 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
0 mg
Phosphorus
608 mg
Selenium
18 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
