Ingredients for Green Mac N Cheese Without Food Coloring Recipe
0.13 pound Elbow macaroni
0.38 cup Milk
0.13 cup Spinach
0.38 tablespoon Butter
0.38 tablespoon Flour
0.06 cup Water
1/2 cup Grated white cheddar cheese
1/4 cup Chopped broccoli florets
0.13 cup Peas
Nutrition value
405
calories per serving
22 g Fat29 g Protein21 g Carbs2 g FiberOther
Current Totals
Fat
22g
Protein
29g
Carbs
21g
Fiber
2g
MacroNutrients
Carbs
21g
Protein
29g
Fiber
2g
Fats
Fat
22g
Vitamins & Minerals
Calcium
890mg
Iron
1mg
Vitamin A
652mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
85mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
608mg
Selenium
18mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment