Green gravy with soy milk Recipe

Recipe By Better Butter

Green gravy with soy milk is rich in dietary fiber, folic acid and low in fat. It boosts metabolism, a significant store of vitamin c is present in green peas that helps in supporting our immune system. It can be served as a side dish with roti, rice and bread.

4.3
11 Rating - Rate
Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

4
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Ingredients For Green gravy with soy milk Recipe

Nutrition
value
143
calories per serving
9 g Fat4 g Protein12 g Carbs6 g FiberOther

Current Totals

  • 9 g Fat
  • 4 g Protein
  • 12 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    4 g
  • Fiber
    6 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    89 mg
  • Iron
    2 mg
  • Vitamin A
    208 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    33 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    26 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    47 mg
  • Manganese
    3 mg
  • Phosphorus
    52 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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