Ingredients For Green And Gold Vegetable Dips Recipe
Crackers or bread, to serve
2 tablespoon Extra virgin olive oil
5 Zucchinis, coarsely grated
1 Clove Garlic, Crushed
0.5 cup Firmly packed mint leaves
2 tablespoon Pistachios or slivered almonds, roasted, finely chopped
120 gram Fresh ricotta
1 Lemon, zested, 1/2 juiced
60 milliliter Extra virgin olive oil
0.5 Small butternut pumpkin, peeled, seeded, coarsely grated
1 Clove Garlic, Crushed
0.25 teaspoon Ground Cumin
2 tablespoon Harissa
Nutrition value
486
calories per serving
52 g Fat3 g Protein4 g Carbs2 g FiberOther
Current Totals
52 g Fat
3 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
3 g
Fiber
2 g
Fats
Fat
52 g
Vitamins & Minerals
Calcium
44 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
10 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
70 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
