Green And Gold Vegetable Dips Recipe

Name: Green And Gold Vegetable Dips Recipe
Total time: 35 min
Yield: 2
Cuisine: Australian

Recipe By Taste

Celebrate australia day outdoors with these lively vegetable dips to go

4.3

21 Rating -

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Vegdiet

35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

plan

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Ingredients for Green And Gold Vegetable Dips Recipe

As required Crackers or bread, to serve
1 tablespoon Extra virgin olive oil
2.50 Zucchinis, coarsely grated
1/2 Clove Garlic, Crushed
1/4 cup Firmly packed mint leaves
1 tablespoon Pistachios or slivered almonds, roasted, finely chopped
60 gram Fresh ricotta
1/2 Lemon, zested, 1/2 juiced
30 milliliter Extra virgin olive oil
1/4 Small butternut pumpkin, peeled, seeded, coarsely grated
1/2 Clove Garlic, Crushed
0.13 teaspoon Ground Cumin
1 tablespoon Harissa

Nutrition
value

486

calories per serving

52 g Fat3 g Protein4 g Carbs2 g FiberOther

Current Totals

Fat
52g
Protein
3g
Carbs
4g
Fiber
2g

MacroNutrients

Carbs
4g
Protein
3g
Fiber
2g

Fats

Fat
52g

Vitamins & Minerals

Calcium
44mg
Iron
1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
10mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
70mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste