1.7999999999999998 kilogram Whole fresh chicken or thawed frozen chicken
60 milliliter Vegetable Oil
2 Brown onions, halved, thinly sliced
Nutrition value
609
calories per serving
46 g Fat44 g Protein6 g Carbs5 g FiberOther
Current Totals
46 g Fat
44 g Protein
6 g Carbs
5 g Fiber
MacroNutrients
Carbs
6 g
Protein
44 g
Fiber
5 g
Fats
Fat
46 g
Vitamins & Minerals
Calcium
124 mg
Iron
5 mg
Vitamin A
1432 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
103 mg
Manganese
3 mg
Phosphorus
478 mg
Selenium
45 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment