green bean mustard salad Recipe

Name: Green Bean Mustard Salad Recipe
Total time: 1800 min
Yield: 2
Cuisine: Indian

Recipe By Sita Gupta

ye salad ki recipe tasty ke sath sath bahut healthy bhi hai ye recipe weight loss me bhi bahut help full h.

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1 day 6hr total

ingredients serves

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Ingredients For green bean mustard salad Recipe

100 gm Green Bean
200 g Paneer
1 nos choti barik kati pyaaj
1 nos tamatar lambe katehuye
2 tsp Mustard sauce
1 tsp soya sauce
as required brack peper
as required Namak
1 nos stp honey
0.5 nos lamone juce
as required kisa hua fresh nariyal

Directions : green bean mustard salad Recipe

STEP 1.1.sabse pahle chodi chini or namak dalke beans ko 3 se 4 minut ke liye ubal lege phir use barf vale pani me dal dege taki beans jada pake nai
STEP 2.2.phir ek bol me salad ki dressing banane ke liye usme mustard sauce soya sauce honey black paper namak lamone juce dalke acche se mix kar lege .
STEP 3.3.phir barik kate pyaaj tamatar beans kisahua nariyal dalke acche se mix kar lege
STEP 4.4. istara se humara healthy green beans salad banke taiyar h

Nutrition
value

414

calories per serving

16 g Fat31 g Protein36 g Carbs9 g FiberOther

Current Totals

16 g Fat
31 g Protein
36 g Carbs
9 g Fiber

MacroNutrients

Carbs
36 g
Protein
31 g
Fiber
9 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
536 mg
Iron
4 mg
Vitamin A
186 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
177 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
133 mg
Manganese
1 mg
Phosphorus
520 mg
Selenium
36 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe available on Sita Gupta's community profile

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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