Ingredients For Green Bean Fries With Cucumber Wasabi Dip Recipe
0.5 cup Ranch Dressing
0.25 cup Peeled, seeded, and minced cucumber
1 tablespoon Whole milk
1.5 teaspoon Prepared horseradish
1 teaspoon White Vinegar
1 teaspoon Japanese wasabi powder
0.125 teaspoon Salt
1 As required Pinch cayenne pepper, or more
2 cup Water
2 cup Chicken Broth
8 ounce Fresh green beans, trimmed
1 Egg beaten
1 tablespoon Whole milk, or more as needed
0.5 cup Plain bread crumbs
0.5 cup Crushed french fried onions
0.75 teaspoon Salt
0.5 teaspoon Onion powder
0.25 teaspoon Ground black pepper
0.25 teaspoon Garlic powder
1 cup All purpose flour
Nutrition value
106
calories per serving
3 g Fat11 g Protein8 g Carbs< 1 g FiberOther
Current Totals
3 g Fat
11 g Protein
8 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
8 g
Protein
11 g
Fiber
1 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
31 mg
Iron
1 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
85 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment