Green Bean Fries With Cucumber Wasabi Dip Recipe

Name: Green Bean Fries With Cucumber Wasabi Dip Recipe
Total time: 60 min
Yield: 8
Cuisine: French

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Green beans are coated in a crispy batter and fried creating green bean fries! Serve alongside homemade creamy cucumber wasabi dip.

3.8

28 Rating -

Rate

Non Vegdiet

1hr total

10minsPrep

20minsCook

1hr total

10m.Prep

20m.Cook

Green Bean Fries With Cucumber Wasabi Dip

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Ingredients for Green Bean Fries With Cucumber Wasabi Dip Recipe

0.06 cup Ranch Dressing
0.03 cup Peeled, seeded, and minced cucumber
0.13 tablespoon Whole milk
0.19 teaspoon Prepared horseradish
0.13 teaspoon White Vinegar
0.13 teaspoon Japanese wasabi powder
1/50 teaspoon Salt
0.13 As required Pinch cayenne pepper, or more
1/4 cup Water
1/4 cup Chicken Broth
1 ounce Fresh green beans, trimmed
0.13 Egg beaten
0.13 tablespoon Whole milk, or more as needed
0.06 cup Plain bread crumbs
0.06 cup Crushed french fried onions
0.09 teaspoon Salt
0.06 teaspoon Onion powder
0.03 teaspoon Ground black pepper
0.03 teaspoon Garlic powder
0.13 cup All purpose flour

Nutrition
value

106

calories per serving

3 g Fat11 g Protein8 g Carbs< 1 g FiberOther

Current Totals

Fat
3g
Protein
11g
Carbs
8g
Fiber
< 1g

MacroNutrients

Carbs
8g
Protein
11g
Fiber
< 1g

Fats

Fat
3g

Vitamins & Minerals

Calcium
31mg
Iron
< 1mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
85mg
Selenium
12mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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