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One Pot Camping Wasabi Plum Roast Beef And Green Beans Recipe

Recipe By The Kitchen Magpie

One pot camping wasabi plum roast beef & green beans. i don't rough it when camping and especially not with food

4.7
21 Rating -
Rate
Non Vegdiet
6hr 5minstotal
5minsPrep
6hr Cook
6hr 5m.total
5m.Prep
6hr Cook
One Pot Camping Wasabi Plum Roast Beef And Green Beans
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Ingredients for One Pot Camping Wasabi Plum Roast Beef And Green Beans Recipe

  • 1/2 pound 3 4 beef blade roast
  • 1/2 Packages of blue dragon wasabi plum stir fry sauce
  • 1/4 White onion sliced
  • 3/4 Cloves of garlic sliced thinly
  • 0.13 cup Water
  • 1/4 pound Green beans trimmed and washed
Nutrition
value
496
calories per serving
33 g Fat48 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    33g
  • Protein
    48g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    48g
  • Fiber
    3g

Fats

  • Fat
    33g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    6mg
  • Vitamin A
    261mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    1mg
  • Phosphorus
    469mg
  • Selenium
    28mcg
  • Zinc
    11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Kitchen Magpie