2 tablespoon Panko breadcrumbs, plus more for sprinkling
0.5 teaspoon Salt
1.5 pound Green beans, trimmed and halved
2 tablespoon Extra virgin olive oil
16 ounce Cremini Mushrooms, Sliced
2 tablespoon Tamari
4 Garlic Cloves, Minced
2 tablespoon Fresh thyme leaves
0.25 cup All purpose flour
3 cup Unsweetened almond milk
1.5 teaspoon Dijon mustard
0.5 cup Grated parmesan cheese, plus more for sprinkling
Nutrition value
614
calories per serving
41 g Fat27 g Protein34 g Carbs32 g FiberOther
Current Totals
41 g Fat
27 g Protein
34 g Carbs
32 g Fiber
MacroNutrients
Carbs
34 g
Protein
27 g
Fiber
32 g
Fats
Fat
41 g
Vitamins & Minerals
Calcium
292 mg
Iron
13 mg
Vitamin A
33 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
16 mg
Copper
3 mcg
Magnesium
281 mg
Manganese
3 mg
Phosphorus
748 mg
Selenium
8 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment