Green Asparagus Haloumi And Zucchini Salad Recipe

Name: Green Asparagus Haloumi And Zucchini Salad Recipe
Total time: 18 min
Yield: 4
Cuisine: Greek

Recipe By Taste

This salad main is a tasty way to get a big hit of green vegetables rich in vitamin a, c and e.

4.3

30 Rating - Rate

Vegdiet

18minstotal

12minsPrep

6minsCook

ingredients serves

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Ingredients For Green Asparagus Haloumi And Zucchini Salad Recipe

2 bunch Asparagus, Trimmed
2 Zucchini, shaved into thin ribbons
2 tablespoon Olive oil
250 gram Haloumi, drained and sliced
70 gram Baby rocket
50 gram Semi-dried tomatoes, finely chopped, oil reserved
Salt and cracked black pepper

Nutrition
value

calories per serving

7 g Fat3 g Protein5 g Carbs3 g FiberOther

Current Totals

7 g Fat
3 g Protein
5 g Carbs
3 g Fiber

MacroNutrients

Carbs
5 g
Protein
3 g
Fiber
3 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
31 mg
Iron
3 mg
Vitamin A
161 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
67 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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