This green apple spinach smoothie is a sweet and healthy way to start the day it makes a delicious breakfast packed with nutrients and fibre, and it's a great wholesome snack any time of the day it can be made vegan and dairy-free
Ingredients For Green Apple Spinach Smoothie Recipe
2 Granny smith apples cored and cut into chunks
1 Banana
2 Large handfuls of fresh spinach
0.33000000000000007 cup Plain greek yogurt, or the dairy free yogurt of your choice
1 cup Cold water, apple juice, milk or dairy free milk
Nutrition value
387
calories per serving
9 g Fat7 g Protein65 g Carbs6 g FiberOther
Current Totals
9 g Fat
7 g Protein
65 g Carbs
6 g Fiber
MacroNutrients
Carbs
65 g
Protein
7 g
Fiber
6 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
222 mg
Iron
1 mg
Vitamin A
56 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
0 mg
Phosphorus
171 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment