Greek water chestnut fruits and beans salad with cottage cheese Recipe
Recipe By Better Butter
In greek dressing, mix boiled water chestnuts main ingredient, orange, apple, cucumber, onion, tomatoes, boiled black eyed & red beans. Garnishing with roasted cottage cheese. You can serve it at any time of the day, chilled at on room temperature.
Ingredients For Greek water chestnut fruits and beans salad with cottage cheese Recipe
For dressing
2 tablespoon extra virgin olive oil
1 garlic minced
0.5 teaspoon Oregano
1 teaspoon Black pepper
1 tablespoon Lemon juice
1 tablespoon apple cider vinegar
As required Salt
1 teaspoon sugar or 1 tbps honey
20 gram Cottage cheese
Fruits and veggies chopped and quantity as per choice
water chestnut
apple
Orange
cucumber
Onion
Tomato
Beans Boiled
3 tablespoon Black eyed beans
3 tablespoon red beans
Nutrition value
317
calories per serving
16 g Fat12 g Protein30 g Carbs7 g FiberOther
Current Totals
16 g Fat
12 g Protein
30 g Carbs
7 g Fiber
MacroNutrients
Carbs
30 g
Protein
12 g
Fiber
7 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
117 mg
Iron
4 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
147 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
1 mg
Phosphorus
226 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment