Ingredients For Greek-Style Salad With Cannellini Beans Recipe
1 Lebanese cucumber
4 Roma Tomatoes
1 Red capsicum, deseeded, cut into 3cm cubes
1 Small red onion, quartered, thinly sliced
400 gram Can cannellini beans, drained, rinsed
0.5 cup Pitted Kalamata Olives
180 gram Low-fat feta, cubed
75 gram Baby spinach leaves
1 tablespoon Extra virgin olive oil
Nutrition value
417
calories per serving
27 g Fat25 g Protein20 g Carbs13 g FiberOther
Current Totals
27 g Fat
25 g Protein
20 g Carbs
13 g Fiber
MacroNutrients
Carbs
20 g
Protein
25 g
Fiber
13 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
176 mg
Iron
6 mg
Vitamin A
2089 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
211 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
195 mg
Manganese
2 mg
Phosphorus
354 mg
Selenium
28 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment