Greek Salmon and Vegetable Frittata with Creamy Feta Sauce Recipe
Recipe By An Oregon Cottage
A delicious salmon frittata filled with vegetables, greek flavors, and topped with a creamy feta sauce that makes a quick and healthy weeknight dinner.
Ingredients For Greek Salmon and Vegetable Frittata with Creamy Feta Sauce Recipe
0.5 cup Plain yogurt or sour cream
0.5 teaspoon 1 a lemon juice
0.5 teaspoon Minced garlic
0.25 teaspoon Salt
0.25 teaspoon Onion powder
0.25 teaspoon Dried dill or 1 teaspoon fresh
0.1200000000000001 teaspoon Black pepper
2 tablespoon Buttermilk or milk depends on thickness of yogurt/sour cream start with 2 and increse to get a sauce like consistency
0.33000000000000007 cup Crumbled feta cheese
6 Egg
0.25 cup Milk or water
0.5 teaspoon Each salt and pepper or to taste
0.5 cup Crumbled feta cheese
1 tablespoon Olive oil
1 Onion chopped
3 cup Chopped kale about 6 7 leaves
3 Small roma tomatoes seeded and chopped
0.25 cup Kalamata olives chopped
2 cup Cooked salmon flaked
Chopped parsley for garnish if desired
Nutrition value
254
calories per serving
12 g Fat21 g Protein14 g Carbs4 g FiberOther
Current Totals
12 g Fat
21 g Protein
14 g Carbs
4 g Fiber
MacroNutrients
Carbs
14 g
Protein
21 g
Fiber
4 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
279 mg
Iron
3 mg
Vitamin A
923 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
56 mg
Vitamin B9
564 mcg
Vitamin B12
0 mcg
Vitamin C
89 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
79 mg
Manganese
0 mg
Phosphorus
320 mg
Selenium
36 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment