Current Totals
Fat
25g
Protein
28g
Carbs
31g
Fiber
9g
MacroNutrients
Carbs
31g
Protein
28g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
124mg
Iron
6mg
Vitamin A
540mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
21mg
Vitamin B9
312mcg
Vitamin B12
0mcg
Vitamin C
82mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
129mg
Manganese
< 1mg
Phosphorus
419mg
Selenium
70mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment