0.33000000000000007 cup Fresh dill, chopped, firmly packed
100 gram Uncle ben's microwave brown rice, cooked
2 Green shallots, finely chopped
2 tablespoon Currants
1 teaspoon Lemon rind, finely grated
8 Chicken breast schnitzel steaks
1.5 tablespoon Extra virgin olive oil
400 gram Can baby roma tomatoes or cherry tomatoes
500 gram Tomato passata
Balsamic glaze, to serve
Nutrition value
237
calories per serving
9 g Fat7 g Protein34 g Carbs9 g FiberOther
Current Totals
9 g Fat
7 g Protein
34 g Carbs
9 g Fiber
MacroNutrients
Carbs
34 g
Protein
7 g
Fiber
9 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
269 mg
Iron
6 mg
Vitamin A
3669 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
134 mcg
Vitamin B12
0 mcg
Vitamin C
96 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
134 mg
Manganese
1 mg
Phosphorus
140 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment