Broccoli Cheese Stuffed Chicken Rolls Recipe

Recipe By Eazy Peazy Mealz

Broccoli cheese stuffed chicken breast rolls: juicy, tender chicken stuffed with creamy ricotta and sharp cheddar cheeses, and broccoli, then breaded with panko to create a fantastic crisp exterior. Serve this with rice pilaf, an italian garden salad, and peach pie for dessert Chicken broccoli anything is probably one of my kiddos favorite meals.

4.7
11 Rating -
Rate
Non Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
Broccoli Cheese Stuffed Chicken Rolls
plan
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ingredients serve

Ingredients for Broccoli Cheese Stuffed Chicken Rolls Recipe

  • 1 Chicken Breasts
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Pepper
  • 0.13 teaspoon Italian Seasoning
  • 1/4 cup Shredded Sharp Cheddar Cheese
  • 1/4 cup Frozen broccoli floret pieces
  • 0.06 C ricotta cheese
  • 0.13 teaspoon Garlic powder
  • 0.13 teaspoon Onion powder
  • 0.13 teaspoon Salt
  • 1/2 Eggs
  • 1/4 teaspoon Mustard
  • 1/2 cup Panko Bread Crumbs
Nutrition
value
460
calories per serving
14 g Fat25 g Protein57 g Carbs4 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    25g
  • Carbs
    57g
  • Fiber
    4g

MacroNutrients

  • Carbs
    57g
  • Protein
    25g
  • Fiber
    4g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    505mg
  • Iron
    4mg
  • Vitamin A
    102mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    412mg
  • Selenium
    35mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Eazy Peazy Mealz