Ingredients For Greek Meatballs With Risoni Salad Recipe
800 gram Lean beef mince
1 Small red onion, grated
2 Garlic Cloves, Crushed
1 tablespoon Oregano leaves, chopped
Olive Oil Cooking Spray
1 Lemon, rind finely grated, juiced
1 Garlic Clove, Crushed
1.75 cup Risoni pasta
1 Tomato, quartered, deseeded, roughly chopped
1 Small red onion, finely chopped
1 tablespoon Oregano leaves, chopped
Nutrition value
676
calories per serving
32 g Fat56 g Protein76 g Carbs11 g FiberOther
Current Totals
32 g Fat
56 g Protein
76 g Carbs
11 g Fiber
MacroNutrients
Carbs
76 g
Protein
56 g
Fiber
11 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
233 mg
Iron
12 mg
Vitamin A
1368 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
122 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
179 mg
Manganese
2 mg
Phosphorus
624 mg
Selenium
29 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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