Packed with flavorful power foods, this salad is as delicious as it is healthy and good for you. Served cold, it's perfect for picnics and outdoor gatherings. Julie Stockel, Farmington Hills, Michigan.
Ingredients For Greek-Inspired Quinoa Salad Recipe
2 cup Water
1 cup Quinoa, rinsed
1 Package frozen chopped spinach, thawed and squeezed dry
1.5 cup Crumbled Feta Cheese
1 cup Grape Tomatoes
0.75 cup Canned black beans, rinsed and drained
0.5 cup Chopped seeded peeled cucumber
0.5 cup Sliced pepperoncini
0.5 cup Greek olives, pitted and halved
0.75 cup Reduced fat greek or italian salad dressing, divided
Nutrition value
200
calories per serving
12 g Fat7 g Protein15 g Carbs3 g FiberOther
Current Totals
12 g Fat
7 g Protein
15 g Carbs
3 g Fiber
MacroNutrients
Carbs
15 g
Protein
7 g
Fiber
3 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
152 mg
Iron
2 mg
Vitamin A
138 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
121 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment