1 Medium leek, halved lengthwise and thinly sliced crosswise
2 Large Garlic Cloves, Minced
0.25 cup 5 large celery ribs, thinly sliced, plus leaves
2 sprig Parsley
2 sprig Thyme
Salt and freshly ground pepper
1 Small lemon, scrubbed and quartered
3 cup Dry white wine
2 cup Chicken stock or low sodium broth
1.5 pound One halibut steak on the bone
2 pound Mussels, scrubbed
Nutrition value
830
calories per serving
48 g Fat48 g Protein17 g Carbs3 g FiberOther
Current Totals
48 g Fat
48 g Protein
17 g Carbs
3 g Fiber
MacroNutrients
Carbs
17 g
Protein
48 g
Fiber
3 g
Fats
Fat
48 g
Vitamins & Minerals
Calcium
61 mg
Iron
3 mg
Vitamin A
327 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
2 mcg
Vitamin C
18 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
1 mg
Phosphorus
427 mg
Selenium
22 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment