Ingredients For Greek Bulgur Salad with Chicken Recipe
4.5 cup Water
3 cup Uncooked medium bulgur
0.75 cup Freshly squeezed lemon juice, divided
2 teaspoon Salt, divided
2.5 cup Chopped skinless, boneless rotisserie chicken breast
2.5 cup Chopped and peeled cucumber
2 cup Halved grape tomatoes
1 cup Chopped fresh parsley
0.5 cup Thinly sliced fresh basil
0.5 cup Finely chopped red onion
0.5 cup Crumbled feta cheese
0.25 cup Extra virgin olive oil
0.5 teaspoon Freshly ground black pepper
10 Whole pitted kalamata olives, chopped
Nutrition value
385
calories per serving
12 g Fat18 g Protein47 g Carbs8 g FiberOther
Current Totals
12 g Fat
18 g Protein
47 g Carbs
8 g Fiber
MacroNutrients
Carbs
47 g
Protein
18 g
Fiber
8 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
132 mg
Iron
4 mg
Vitamin A
755 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
110 mg
Manganese
1 mg
Phosphorus
273 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
