Ingredients For Grains Chewy Breakfast Bars Recipe
3 cup Great grains cereal
0.5 cup Wheat Germ
1 cup Mission figs
0.25 cup Honey
0.25 cup Brown sugar
0.25 cup Butter
0.5 teaspoon Vanilla extract
Nutrition value
91
calories per serving
2 g Fat2 g Protein16 g Carbs2 g FiberOther
Current Totals
2 g Fat
2 g Protein
16 g Carbs
2 g Fiber
MacroNutrients
Carbs
16 g
Protein
2 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
92 mg
Iron
5 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
66 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
