Ingredients For Grapefruit, Lime & Mint Yogurt Parfait Recipe
4 Large red grapefruit
4 cup Reduced fat plain yogurt
2 teaspoon Grated Lime Zest
2 tablespoon Lime juice
3 tablespoon Honey
Torn fresh mint leaves
Nutrition value
225
calories per serving
4 g Fat7 g Protein41 g Carbs< 1 g FiberOther
Current Totals
4 g Fat
7 g Protein
41 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
41 g
Protein
7 g
Fiber
0 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
296 mg
Iron
6 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
0 mg
Phosphorus
126 mg
Selenium
25 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment