Grandmas Grain Buckwheat Kasha Recipe

Name: Grandmas Grain Buckwheat Kasha Recipe
Total time: 30 min
Yield: 4
Cuisine: Russian

Recipe By Inhabited Kitchen

Kasha-toasted buckwheat groats-is a naturally gluten free, traditional side dish i've eaten all my life for the delicious nutty flavor

3.9

21 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Grandmas Grain Buckwheat Kasha Recipe

1 C kasha whole, toasted buckwheat groats
1 Egg
2 C chicken broth
As required Opt. sauteed onions and/or mushrooms to taste

Nutrition
value

calories per serving

1 g Fat2 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

1 g Fat
2 g Protein
< 1 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
0 g
Protein
2 g
Fiber
0 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
6 mg
Iron
0 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
2 mg
Manganese
0 mg
Phosphorus
26 mg
Selenium
5 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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