Ingredients For Grandman Pork Chops And Rice Recipe
1.5 cup Water
0.75 cup Uncooked white rice
6 Boneless Pork Chops
1 teaspoon Garlic powder
1 teaspoon Ground black pepper
1 teaspoon Salt
0.5 Onion, chopped
3 Cloves garlic, minced
2 tablespoon Olive oil
1.25 cup Water, divided
1 can Tomato Soup
Nutrition value
275
calories per serving
10 g Fat5 g Protein40 g Carbs4 g FiberOther
Current Totals
10 g Fat
5 g Protein
40 g Carbs
4 g Fiber
MacroNutrients
Carbs
40 g
Protein
5 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
33 mg
Iron
3 mg
Vitamin A
180 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
2 mg
Phosphorus
88 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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