Rich in vitamins and minerals, this brilliant summer salad is a wholly satisfying low-calorie stunner. Serve alongside juicy chicken or a succulent steak, or top with grilled shrimp for a healthy complete meal in only half an hour.
Ingredients For Grains & Fruit Summer Salad Recipe
1 cup Lightly packed fresh basil
0.25 cup Lemon juice
0.25 cup Olive oil
4 Cloves garlic, minced
2 cup Cooked grain
0.5 cup Sliced green onions
4 cup Mixed spring greens
2 cup Blueberries
1 cup Cantaloupe cubes
1 cup Yellow cherry tomatoes, halved
1 Small zucchini, cut lengthwise in narrow ribbons
0.5 cup Walnut pieces, toasted
4 ounce Smoked salmon, flaked
0.33000000000000007 cup Snipped or shredded fresh herbs
0.5 cup Quinoa
1.33 cup Water
0.25 teaspoon Salt
Nutrition value
250
calories per serving
17 g Fat7 g Protein19 g Carbs4 g FiberOther
Current Totals
17 g Fat
7 g Protein
19 g Carbs
4 g Fiber
MacroNutrients
Carbs
19 g
Protein
7 g
Fiber
4 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
87 mg
Iron
2 mg
Vitamin A
54 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
21 mg
Vitamin B9
208 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
2 mg
Phosphorus
116 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
