Rich in vitamins and minerals, this brilliant summer salad is a wholly satisfying low-calorie stunner. Serve alongside juicy chicken or a succulent steak, or top with grilled shrimp for a healthy complete meal in only half an hour.
Ingredients For Grains & Fruit Summer Salad Recipe
1 cup Lightly packed fresh basil
0.25 cup Lemon juice
0.25 cup Olive oil
4 Cloves garlic, minced
2 cup Cooked grain
0.5 cup Sliced green onions
4 cup Mixed spring greens
2 cup Blueberries
1 cup Cantaloupe cubes
1 cup Yellow cherry tomatoes, halved
1 Small zucchini, cut lengthwise in narrow ribbons
0.5 cup Walnut pieces, toasted
4 ounce Smoked salmon, flaked
0.33000000000000007 cup Snipped or shredded fresh herbs
0.5 cup Quinoa
1.33 cup Water
0.25 teaspoon Salt
Nutrition value
250
calories per serving
17 g Fat7 g Protein19 g Carbs4 g FiberOther
Current Totals
17 g Fat
7 g Protein
19 g Carbs
4 g Fiber
MacroNutrients
Carbs
19 g
Protein
7 g
Fiber
4 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
87 mg
Iron
2 mg
Vitamin A
54 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
21 mg
Vitamin B9
208 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
2 mg
Phosphorus
116 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
