Grains & Fruit Summer Salad Recipe

Recipe By Better Homes and Gardens

Rich in vitamins and minerals, this brilliant summer salad is a wholly satisfying low-calorie stunner. Serve alongside juicy chicken or a succulent steak, or top with grilled shrimp for a healthy complete meal in only half an hour.

4.2
13 Rating - Rate
Non Vegdiet
30minstotal
30minsPrep
Cook

ingredients serves

8
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Ingredients For Grains & Fruit Summer Salad Recipe

Nutrition
value
250
calories per serving
17 g Fat7 g Protein19 g Carbs4 g FiberOther

Current Totals

  • 17 g Fat
  • 7 g Protein
  • 19 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    7 g
  • Fiber
    4 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    87 mg
  • Iron
    2 mg
  • Vitamin A
    54 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    21 mg
  • Vitamin B9
    208 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    14 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    58 mg
  • Manganese
    2 mg
  • Phosphorus
    116 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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