Bitter Melon Stir Fry Recipe

Recipe By RecipeTin Japan

A super easy japanese stir fry from okinawa, goya chanpuru is full of bonito flakes, which is unique for a stir fry dish and so flavoursome that you will get addicted to it. It is not greasy at all and my version is made with pork slices instead of spam which is the real version of goya chanpouru.

3.9
26 Rating - Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook

ingredients serves

2
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Ingredients For Bitter Melon Stir Fry Recipe

Nutrition
value
303
calories per serving
23 g Fat25 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • 23 g Fat
  • 25 g Protein
  • < 1 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    25 g
  • Fiber
    1 g

Fats

  • Fat
    23 g

Vitamins & Minerals

  • Calcium
    125 mg
  • Iron
    4 mg
  • Vitamin A
    13 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    48 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    47 mg
  • Manganese
    0 mg
  • Phosphorus
    276 mg
  • Selenium
    59 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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