Ingredients For Goru Chikkudu Thalimpu (String Beans Curry) Recipe
400 gram cluster/string beans/goru chikkudu
1 medium onion, cut fine
1 teaspoon red chilli powder
2 piece red chilli, broken into
Salt
1 pinch Turmeric powder
2 tablespoon Oil
6 cloves peeled, crushed garlic
0.25 teaspoon mustard seeds
1 teaspoon urad dal
8 curry leaves
2 teaspoon chopped, coriander leaves
2 tablespoon grated coconut
Nutrition value
103
calories per serving
7 g Fat4 g Protein6 g Carbs7 g FiberOther
Current Totals
7 g Fat
4 g Protein
6 g Carbs
7 g Fiber
MacroNutrients
Carbs
6 g
Protein
4 g
Fiber
7 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
112 mg
Iron
4 mg
Vitamin A
406 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
3 mg
Phosphorus
49 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment