Garlic String Beans Recipe

Recipe By Better Butter

Green beans! the unripe, young fruit with full of vitamins like a, c, k, b6 and folic acid. In terms of minerals, they are good source of calcium, silicon, iron, manganese, potassium and copper. Green beans also called as french beans or string beans. The fiber content is very high in it and provides some of our daily proteins requirement. So here, we come with garlic green beans dish, popular throughout the united states. This fresh garlic green beans will do all this easy, healthy and flavorful side dish.

3.9
10 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Garlic String Beans
plan
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ingredients serve

Ingredients for Garlic String Beans Recipe

  • 75 gram French Green Beans / Beans Fali
  • 3/4 teaspoon olive Oil / Any Oil
  • 0.06 cup Chopped garlic
  • 1/4 teaspoon Soya Sauce
  • 0.06 teaspoon Salt
  • 1/2 teaspoon Melted butter / Desi ghee
  • As required water for Boiling
Nutrition
value
63
calories per serving
4 g Fat3 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    3g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    48mg
  • Iron
    1mg
  • Vitamin A
    310mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    62mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter