Hyacinth Beans Curry Recipe

Recipe By Slurrp

Hyacinth Beans Curry is a flavorful and nutritious Indian dish made with hyacinth beans, also known as lablab beans. The beans are cooked in a spicy and aromatic curry sauce made with onions, tomatoes, and a blend of Indian spices. This curry is rich in protein and fiber, making it a healthy and satisfying vegetarian option. It can be enjoyed with rice or Indian breads like roti or naan.

4.6
17 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Hyacinth Beans Curry
plan
Bookmark

ingredients serve

Ingredients for Hyacinth Beans Curry Recipe

  • 1/4 cup Hyacinth Beans, Soaked Overnight
  • 1/2 tablespoon Oil
  • 1/4 Onion, Finely Chopped
  • 1/4 tablespoon Ginger Garlic Paste
  • 1/2 Tomatoes, Finely Chopped
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as needed Fresh Cilantro For Garnish

Directions: Hyacinth Beans Curry Recipe

Cooking Directions

  • STEP 1.Soak hyacinth beans overnight and pressure cook until tender.
  • STEP 2.In a pan, heat oil and sauté onions until golden brown.
  • STEP 3.Add ginger-garlic paste, tomatoes, and spices like turmeric, cumin, coriander, and red chili powder.
  • STEP 4.Cook until the tomatoes are soft and the spices are well combined.
  • STEP 5.Add the cooked hyacinth beans and simmer for a few minutes until the flavors meld together.
  • STEP 6.Garnish with fresh cilantro and serve hot with rice or Indian breads.

Cooking Tips

  • You can add other vegetables like potatoes or spinach to the curry for variation.
  • For a creamier texture, you can add a splash of coconut milk or yogurt to the curry.
  • Adjust the spice level according to your preference by adding more or less red chili powder.

Storage and Serving

  • Leftover curry can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry in a pan or microwave until heated through.
  • Serve the curry hot with rice or Indian breads. It pairs well with a side of raita or pickles.
Nutrition
value
58
calories per serving
2 g Fat3 g Protein5 g Carbs7 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    5g
  • Fiber
    7g

MacroNutrients

  • Carbs
    5g
  • Protein
    3g
  • Fiber
    7g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    118mg
  • Iron
    3mg
  • Vitamin A
    938mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    3mg
  • Phosphorus
    69mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp