Ingredients For Gojju Avalakki/Tangy Spiced Poha Recipe
2 cup Thick Poha
1 cup tamarind juice
1 tablespoon Jaggry
2 teaspoon Grated coconut
4 teaspoon Rasam powder
0.25 haldi sp
2 tablespoon Peanut
2 teaspoon chana daal
2 teaspoon Urad daal
0.25 Mustered seeds sp
2 teaspoon Curry leaves
3 Red chilies
Salt
3 tablespoon Oil
Nutrition value
497
calories per serving
29 g Fat15 g Protein43 g Carbs17 g FiberOther
Current Totals
29 g Fat
15 g Protein
43 g Carbs
17 g Fiber
MacroNutrients
Carbs
43 g
Protein
15 g
Fiber
17 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
114 mg
Iron
6 mg
Vitamin A
283 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
146 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
107 mg
Manganese
1 mg
Phosphorus
270 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment