Poha Kheer/Aval Payesam (No Sugar) Recipe

Poha kheer, also known as Aval Payesam, is a healthy and delicious Indian dessert made with flattened rice, jaggery, milk, and flavored with cardamom and nuts. This kheer is a great alternative for those who want to avoid sugar. It is commonly prepared during festivals or as a sweet treat after a meal.

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25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Poha Kheer/Aval Payesam (No Sugar)
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Ingredients for Poha Kheer/Aval Payesam (No Sugar) Recipe

  • 1/2 cup Poha, Washed And Soaked
  • 1/2 liter Milk
  • 1/2 cup Jaggery, Grated
  • 1/4 teaspoon Cardamom Powder
  • 1 tablespoon Ghee
  • as per your need Chopped Nuts For Garnish

Directions: Poha Kheer/aval Payesam (no Sugar) Recipe

Cooking Directions

  • STEP 1.Wash the poha (flattened rice) and soak it in water for 10 minutes.
  • STEP 2.In a pan, heat ghee and add the soaked poha. Cook until it becomes soft.
  • STEP 3.Add milk, jaggery, cardamom powder, and cook until the kheer thickens.
  • STEP 4.Garnish with chopped nuts and serve hot or chilled.

Cooking Tips

  • Make sure to wash and soak the poha before cooking.
  • You can adjust the sweetness of the kheer according to your taste.
  • For a richer flavor, you can add condensed milk or khoya.

Storage and Serving

  • Poha kheer can be stored in the refrigerator for up to 2-3 days.
  • Serve the kheer hot or chilled as a dessert after a meal or during festive occasions.
Nutrition
value
86
calories per serving
< 1 g Fat< 1 g Protein20 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    20g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    20g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    6mg
  • Iron
    < 1mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    1mg
  • Phosphorus
    29mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp