Ingredients For Goda Sheera (Semolina Banana Halwa) Recipe
1 cup medium sized sooji/rava/semolina
1 cup clarified butter/ghee
1 cup Sugar
1 cup Milk
1 tablespoon warm milk
2 tablespoon mix of dry fruits
3 Cardamoms
1 teaspoon cardamom powder
1 ripe banana sliced thinly
Few strands of saffron
Nutrition value
421
calories per serving
14 g Fat10 g Protein63 g Carbs10 g FiberOther
Current Totals
14 g Fat
10 g Protein
63 g Carbs
10 g Fiber
MacroNutrients
Carbs
63 g
Protein
10 g
Fiber
10 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
133 mg
Iron
3 mg
Vitamin A
22 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
160 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment