Banana semolina fingers Recipe

Recipe By Slurrp

Banana semolina fingers are a delicious and healthy snack made with ripe bananas and semolina. These finger-shaped treats are soft on the inside and crispy on the outside. The natural sweetness of bananas combined with the nutty flavor of semolina creates a delightful taste. They are perfect for breakfast or as a tea-time snack. These fingers are easy to make and can be enjoyed by both kids and adults.

3.7
30 Rating -
Rate
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Banana semolina fingers
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ingredients serve

Ingredients for Banana semolina fingers Recipe

  • 1/2 Ripe Bananas
  • 1/4 cup Semolina
  • 1/2 tablespoon Sugar
  • 0.13 teaspoon Cardamom Powder
  • 1/2 tablespoon Melted Ghee
  • as required Oil For Deep Frying

Directions: Banana Semolina Fingers Recipe

Cooking Directions

  • STEP 1.In a bowl, mash ripe bananas until smooth.
  • STEP 2.Add semolina, sugar, cardamom powder, and melted ghee to the mashed bananas. Mix well to form a thick batter.
  • STEP 3.Take small portions of the batter and shape them into finger-like pieces.
  • STEP 4.Heat oil in a pan and deep fry the banana semolina fingers until golden brown and crispy.
  • STEP 5.Remove from the pan and drain excess oil on a paper towel.
  • STEP 6.Serve hot as a snack or with a cup of tea.
  • STEP 7.Cooking Tips: Make sure the bananas are ripe for a sweeter taste. Adjust the sugar quantity according to your preference. You can also add chopped nuts or raisins to the batter for added texture and flavor.
  • STEP 8.Storage and Serving: These banana semolina fingers are best served fresh and hot. However, you can store them in an airtight container for up to 2 days. Reheat in an oven or air fryer to regain crispiness.

Cooking Tips

  • Make sure the bananas are ripe for a sweeter taste.
  • Adjust the sugar quantity according to your preference.
  • You can also add chopped nuts or raisins to the batter for added texture and flavor.

Storage and Serving

  • These banana semolina fingers are best served fresh and hot.
  • However, you can store them in an airtight container for up to 2 days.
  • Reheat in an oven or air fryer to regain crispiness.
Nutrition
value
1369
calories per serving
129 g Fat6 g Protein48 g Carbs7 g FiberOther

Current Totals

  • Fat
    129g
  • Protein
    6g
  • Carbs
    48g
  • Fiber
    7g

MacroNutrients

  • Carbs
    48g
  • Protein
    6g
  • Fiber
    7g

Fats

  • Fat
    129g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    2mg
  • Vitamin A
    169mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    20mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    3mg
  • Phosphorus
    73mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp