Gobi vatana sabzi recipe | gobi matar sabzi | cauliflower green peas sabzi | with 16 amazing images. Gobi vatana sabzi is a simple dry gobi matar sabzi made from cauliflower, green peas and indian spices. This is a simple, easy and healthy cauliflower green peas sabzi. Gobi vatana sabzi recipe unleashes the full potential of common spice powders that are available in every kitchen. Watch how simple ingredients work together to transform cauliflower green peas sabzi into a mouth-watering sabzi that will make a simple meal of rotis and rice seem very special Notes on gobi vatana sabzi. 1. If you detest the flavour of raw cauliflower then blanch them before preparing the cauliflower peas masala. 2. Rinse the cauliflower florets with water. If you are afraid of the hidden crawlies inside the cauliflower, then boil them for 3-4 minutes, drain and pat dry them before using. 3. Cook till the cauliflower is succulent and just done, do not overcook as we want gobhi to be soft but not mushy. We are not adding water additionally to cook the cauliflower, the steam created with closed lid is enough to cook gobhi till tender. Lets see why this is a healthy gobi vatana sabzi? Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels quickly. One cup cauliflower provides you 100% off your daily recommended allowance of vitamin c. Green peas are good for weight loss, good source of vegetarian protein, has insoluble fibre to relieve constipation. Serve the cauliflower vatana nu shaak hot and fresh, to enjoy the nice juicy textures of the veggies and the peppy aromas of the spice powders. Learn to make gobi vatana sabzi recipe | gobi matar sabzi | cauliflower green peas sabzi | with step by step photos given below.
