Goat legs (paya) Recipe

Recipe By Better Butter

It's a delicious recipe of goat's leg flesh and bones, good to have in winter's. It's a good source of healing fats full of protein, mineral, & calcium. It is widely belived to be good, helps in recovering of illness also.

3.7
26 Rating - Rate
Non Vegdiet
1hr total
25minsPrep
35minsCook

ingredients serves

2
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Ingredients For Goat legs (paya) Recipe

Nutrition
value
162
calories per serving
1 g Fat3 g Protein49 g Carbs33 g FiberOther

Current Totals

  • 1 g Fat
  • 3 g Protein
  • 49 g Carbs
  • 33 g Fiber

MacroNutrients

  • Carbs
    49 g
  • Protein
    3 g
  • Fiber
    33 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    612 mg
  • Iron
    6 mg
  • Vitamin A
    16 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    5 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    65 mg
  • Manganese
    14 mg
  • Phosphorus
    47 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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