Goan Stuffed Pomfret Recipe

Recipe By BonGong

Pomfret stuffed with a mixture of coconut, onions and spices and then coated with rava and fried. I was a very picky fish eater growing up and this definitely was the best things my mom cooked to get me to eat fish.

4.8
19 Rating - Rate
Non Vegdiet
45minstotal

ingredients serves

2
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Ingredients For Goan Stuffed Pomfret Recipe

Nutrition
value
306
calories per serving
13 g Fat10 g Protein35 g Carbs17 g FiberOther

Current Totals

  • 13 g Fat
  • 10 g Protein
  • 35 g Carbs
  • 17 g Fiber

MacroNutrients

  • Carbs
    35 g
  • Protein
    10 g
  • Fiber
    17 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    75 mg
  • Iron
    7 mg
  • Vitamin A
    706 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    100 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    32 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    115 mg
  • Manganese
    2 mg
  • Phosphorus
    146 mg
  • Selenium
    10 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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