2 inch vegan sausage links , chopped lengthwise into 1/2 rounds
1 teaspoon canola or other vegetable oil
1 medium onion, chopped
3 red chillies
4 cloves garlic, crushed
10 Cloves
10 Peppercorns
1 tablespoon coriander seeds
1 teaspoon cumin seeds
1 tablespoon tamarind pulp
1 cup shredded or grated coconut
As required Salt
Nutrition value
286
calories per serving
19 g Fat8 g Protein19 g Carbs17 g FiberOther
Current Totals
19 g Fat
8 g Protein
19 g Carbs
17 g Fiber
MacroNutrients
Carbs
19 g
Protein
8 g
Fiber
17 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
193 mg
Iron
5 mg
Vitamin A
451 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
137 mg
Manganese
13 mg
Phosphorus
115 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
