Roast and grind to a thick paste the ingredients below this
1 Onion
1 cup Desiccated coconut
0.5 teaspoon Turmeric
1 teaspoon Coconut oil
10 Kashmiri chilies
0.5 teaspoon Cumin seeds
0.5 teaspoon Peppercorn
0.5 teaspoon Fennel Seed
8 flakes Garlic
5 Cloves
2 teaspoon Poppy seeds
2 tablespoon Coriander seeds
1 inch Cinnamon
2 Cardamom
Nutrition value
545
calories per serving
41 g Fat35 g Protein9 g Carbs12 g FiberOther
Current Totals
41 g Fat
35 g Protein
9 g Carbs
12 g Fiber
MacroNutrients
Carbs
9 g
Protein
35 g
Fiber
12 g
Fats
Fat
41 g
Vitamins & Minerals
Calcium
152 mg
Iron
6 mg
Vitamin A
533 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
139 mg
Manganese
5 mg
Phosphorus
412 mg
Selenium
41 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment