Current Totals
Fat
53g
Protein
51g
Carbs
39g
Fiber
25g
MacroNutrients
Carbs
39g
Protein
51g
Fiber
25g
Fats
Vitamins & Minerals
Calcium
424mg
Iron
8mg
Vitamin A
119mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
1mg
Vitamin B9
64mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
149mg
Manganese
13mg
Phosphorus
558mg
Selenium
49mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment